Healing starts with one grounded choice. This is yours.
Meet Jessica
Holistic Wellness Consultant & Nervous System Support Guide
For years, I held it all together. The strong one, the go-to, the one who kept moving no matter how heavy things got. But behind the high-functioning hustle was burnout, emotional fatigue, and a deep disconnection from myself.
I didn’t need another quick fix.
I needed someone to truly see me, and a plan that felt like it was made for me.
That’s what I offer now through my 1:1 consulting.
This isn’t coaching that piles on more tasks or tells you to just “push through.” It’s personalized, holistic support that meets you exactly where you are, emotionally, physically, and mentally, and gently helps you reconnect with the parts of you that got left behind.
Through our session, I’ll help you understand what your mind, body, and heart are really asking for, and together we’ll create a wellness plan that works with your life, not against it.
Haven Wellness Studio offers a sanctuary. My consulting offers hands-on support for the women ready to begin their healing journey, gently, intentionally, and on their own terms.
My Approach: Gentle, Practical, and Grounded
We start exactly where you are.
Healing doesn’t require a full life overhaul; it begins with small, intentional shifts. My 1:1 consulting is designed to meet you where you’re at and guide you forward with personalized tools that fit into your real life.
Using a method rooted in habit stacking, somatic awareness, and nervous system support, I help you integrate healing into your day, not add to your to-do list.
After our session, you’ll receive a custom Holistic Wellness Guide based on your unique emotional, mental, and physical patterns, filled with gentle steps to help you realign over the next 6 months, in a way that feels sustainable, not overwhelming.
This is your space to come back home to yourself.
Your healing doesn’t have to look like anyone else’s. It just has to begin.
The Three Pillars of Your Wellness Journey
Every personalized plan is rooted in these three foundational pillars:
-
Mind
Mindset & Mental Clarity
We explore the beliefs, thought patterns, and inner narratives that keep you stuck in burnout or self-doubt. Through gentle reflection and mindset practices, you'll start to shift your inner world, creating more clarity, calm, and confidence. -
Body
Movement & Nervous System Regulation
This isn’t about punishing workouts, it’s about intuitive, nourishing movement that helps you feel safe in your body again. From walking to breathwork to restorative practices, we’ll reconnect you to your body as a place of support, not stress. -
Heart
Connection & Emotional Safety
You’ve held space for everyone else. Now it’s time to feel supported yourself. We focus on emotional release, self-compassion, and creating space for authentic connection, so you can feel seen, supported, and reconnected to your deeper self.
Ready to Begin?
You don’t have to keep
holding it all alone.
Let’s create a path forward that
feels supportive, sustainable, and
uniquely yours.
One session. A softer, stronger you.